Hint: Lying down can make it worse.
Who among us can resist a round of Thanksgiving seconds (or fourths)?
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While it’s better to eat in moderation, the bodycanhandle both small and large meals.
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So dont stress, you wont feel like a stuffed turkey forever.
Still, that I-ate-way-too-much feeling can be a nuisance.
But you might want to reconsider.
While youre at it, try your best to stay awake.
Try not to overdo it with vigorous exercise like basketball, weightlifting, or running, Dr. Bechtold says.
The soothing movements of stretches support the natural digestive process, helping food move along the gastrointestinal tract.
Take it easy and opt forgentle, restorative stretches, some deep breathing, orgut-stimulating poses.
Healthy eating is a lifelong approach to treating yourself well.
You don’t have to throw out life’s most delicious momentsjust understand that it’s all about balance.
For the most part, eating should be about consuming healthy nutrients and calories.
But its also a social activity, an experience thats meant to be savored and shared with loved ones.
Not having enough water in your body can lead toconstipation.
To avoid feeling backed up post-feast, drink plenty of water before, during, and after eating.
For post-meal hydration, specifically, Dr. Bechtold recommends sipping 8 ounces of water to improve gut motility.
Not in the mood for water?
Try drinkingginger,chamomile, licorice, orpeppermint tea.
According to Salazar, theseherbal teascan help ease belly comfort like nausea and indigestion, while keeping you hydrated.
Listen to Your Body
Mindful eating is a practice, not a one-and-done task.
It involves regularly checking in with your physical sensations and noticing how you feel.
Ask yourself: At what point did I feel satisfied?
When did I start feeling full?
How do I feel right now?
2021;14(1):59-66.
