Your emotional well-being is a key element of your overall wellness.

Use our tools to deal with your thoughts and feelings as you navigate the ups and downs of life.

What Is anhedonia: frowning face in a field of sunflowers

Fruits on a pink background

Vintage fairground darts.

woman scrubbing floor with brush

Empty beach chair on ocean shore

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smoothie with cherries outdoors

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Smiley Faces

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Golden Sunrise Over the Palm Beach, Florida Seashore in November of 2022

office desk space

FRIENDS – Pictured: (l-r) Jennifer Aniston as Rachel Green, David Schwimmer as Ross Geller, Matthew Perry as Chandler Bing, Lisa Kudrow as Phoebe Buffay, Courteney Cox Arquette as Monica Geller, Matt LeBlanc as Joey Tribbiani (Photo by Andrew Eccles/NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images)

Pink tulle and ballet slipper for little girl

Two coffee cups with latte art on concrete textured table, outdoors. Breakfast cappuccino for couples. Lifestyle concept. Green and black colors of the cups.

woman in free fall: dealing-with-uncertainty

Hand knitting on wooden needles in eye catching colours

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Close up of crochet hearts on turquoise table. This file is cleaned and retouched.

heart shaped puzzle

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bathtub with candles

blueberries in a bowl

Full length of young woman wearing in-ear headphones practicing cobra pose yoga with eyes closed on exercise mat at patio in back yard during sunset

An open notebook, pen, cup of tea, and candle sit on a mint green background

Paper flowers on the yellow background

selena gomez

A group of small, colorful illustrations: an unfolded travel map, a chair and table with a broom propped against them, an open book, a compass, a pizza, and a to-go coffee cup with a smiley face drawn on the cardboard sleeve

Open diary near teacup and cherries on table at home

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Yoga poses for stress relief: reclining bound angle pose with bolster

A group of dynamite stick evenly spaced out in a grid pattern on a pastel pink background with a gradient. Image is in a graphic and light-hearted style.

broken pencil collaged over shape of USA map

Beautiful cityscape, Helsinki, the capital of Finland, view of the embankment with boats and houses at sunset, travel to Northern Europe

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Jessica Alba, January 2024 Feature Story

Outline of a brain filled with fresh flowers

group of Glasses of water

Beautiful young black girl smiling against blossom spring trees.

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pencil broken in half on a blue background

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This Is Why You’re So Tired After Therapy

What Is Stoicism? How Stoicism Philosophy Can Improve Your Life: pink statue of Aphrodite

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Peppermint Tea Benefits

Active young Asian sports woman taking a break after working out at home, sitting on exercise mat taking a deep breath with her eyes closed. Sports and exercise routine. Health, fitness and wellness concept