Time to weigh the pros and cons of these two popular exercise machines.
Theyre also some of the most popular workout machines to use.
The question is, though, is one better for you than the other?
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The Pros of Treadmills
you could try a variety of workouts.
Treadmills are designed forwalkingand running.
They are easy to use.
Generally, the interface is straightforward, with the speed and incline controls marked.
Advanced treadmills offering workout programs, such as interval training, are typically easy to navigate on-screen.
you’ve got the option to build strength.
Incline walking and running, especially when done for longer intervals, work your posterior chain, he explains.
“Ive had athletes build solid glute and hamstring endurance just from incline work alone.”
It’s easy to be consistent.
Treadmills provide a climate-controlled haven for exercise, Coronel says.
This consistency is crucial for maintaining motivation and building a sustainable workout routine, he adds.
The Cons of Treadmills
They can exacerbate injuries.
Treadmills are often used for running, which can pose issues for some people.
Any joint issues can be exacerbated if you run exclusively on a treadmill.
They only utilize the lower body.
This workout machine also primarily uses the legs, which Coronel says could potentially lead to muscle imbalances.
They can limit your movement patterns.
“Treadmill running tends to be more linear and less reactive.
There’s a risk of falling.
The Pros of Ellipticals
They are easy on your joints.
One of the stand-out features of ellipticals is theirjoint-friendly nature.
They work the upper body, too.
Ellipticals offer more of a full-body workout.
They work a variety of leg muscles.
One of the best things about using the elliptical is that you’re free to target numerous muscles.
That change in direction can also be helpful for neuromuscular coordination.”
you’ve got the option to customize your workouts.
Some elliptical models include pre-programmed workouts and interval training options, which offer variety and can keep you challenged.
The Cons of Ellipticals
They don’t improve bone density.
Ellipticals are a non-weight-bearing machine, which means they reduce the stress on your body.
These stresses are needed to keep your bones stronger as you age, Yrizarry-Lang explains.
They can feel awkward.
But whether or not this affects you comes down to personal preference.
Personal Fitness Goals
Both pieces of equipment will give you a heart-pumping aerobic workout.
Ellipticals are great for people who want a low-impact, full-body workout.
Workout Variety and Motivation
No matter the equipment, workout boredom is always a possibility.
Youll also need to do regular maintenance on a treadmill; ellipticals tend to require less maintenance.
The Bottom Line?
Both machines can get you healthier and fitter by providing a sweaty session of cardio.
The best bang out of exercise is the one you like doing and will return to consistently.
Other factors like space and budget will come into play if youre buying one for a home gym.
and maximize your entire workout effort.
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