You might want to stock up on salmon!
But beyond the DO-HEALTH study, other research points to benefits from this particular nutrient.
Omega-3 fatty acids are also key for cell health.
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This helps lower the risk of diseases that come with aging."
How Much Omega-3 Fatty Acids Do You Need in Your Diet?
The good news: You don’t need a lot of omega-3 fatty acids to reap the health benefits.
“The risk of overdosing is very unlikely when omega-3’s are obtained through food vs. See recommendations for foods to try below.
Or try flaxseed oil, which contains 6.7 grams of fatty acids per tablespoon.
Almonds and macadamia nuts can also provide some omega-3s, but at smaller levels than walnuts.
3 (March 2025): 37685. https://doi.org/10.1038/s43587-024-00793-y.
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1 (September 2, 2019): 110. https://doi.org/10.1111/hsc.12845.
