Everyones favorite breakfast staple does more than start your morning off right.
Why Eggs Are Good for Brain Health
So, what makes eggs so special?
It plays a key role in producing acetylcholine, a neurotransmitter thats vital for memory and learning.
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That said, the benefits of eggs extend far beyond choline.
), know that eggs arent just a diet staplethey could be your brain’s defense.
Office of dietary supplements - choline.
Accessed September 26, 2024.https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
