Does Sparkling Water Hydrate You? Doctors Explain

Keep calm and carry a big bottle of seltzer.

With so many different brands and flavors out there, the possibilities of sparkling water are endlessly appealing.

That’s why we caught up with health experts to answer all of your hydration questions.

Is Sparkling Water Hydrating?

There are so many different types of sparkling water out there.

Here are a few of the most common types of sparkling water.

Sparkling water is an excellent drink to enjoy on a daily basis.

Here are some of the reasons it’s a great choice.

For a more economical and eco-friendly option, invest in a soda maker like a SodaStream Fizzi One Touch.

(That’s right, sparkling water is perfect for drinking while fasting.)

The bubbly base can make other drinks more satisfying, too.

That’s why sparkling water is a great mixer for mocktails and cocktails alike.

Sparkling waters with bicarbonate may also aid in maintaining pH balance in the body.

Some studies actually suggest that carbonated water can help aid digestion and improve constipation.

Some evidence suggests drinking sparkling water could worsen tooth sensitivity.

All carbonated water, even when unflavored, contains carbonic acid (that’s what makes it bubbly).

Stick to still water during your workouts, and enjoy sparkling water afterward as a refreshing treat.

For example, club soda contains sodium.

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“Is sparkling water good for you?

What about hard seltzer?”

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