Is matcha green tea really better for you than coffee?
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Key Takeaways
Many people start the day with a caffeinated beverage to perk them up.
We asked a registered dietitian to break down the pros and cons of each morning sip.
Photo:Nimon_t/Getty Images
Those who sip matcha for their caffeine fix may have the opposite experience.
Matcha contains L-theanine, an amino acid that can reduce stress and help the body relax.
Many coffee drinkers can become dependent on caffeine, but this may not be as prevalent among matcha consumers.
These includeheadache, insomnia, nervousness, irritability, and rapid heartbeat.
But the types of compounds and how the impact the body differs.
Green tea is also known to helpboost metabolism, regulate blood sugar, and break down fat for energy.
Moreover, L-theanine led to relaxation by reducing caffeine-induced arousal."
Ordering coffee laden in heavy cream, sugary syrups, or additives lessens the health value.
The laxative effect of matcha is not as strong as that of coffee.
However, matcha has 6 grams of fiber per tablespoon, unlike coffee, which has none.
If consumed regularly, matcha may help keep you regular and prevent constipation.
One tablespoon equals 27% of an adult’s recommended daily allowance of dietary fiber.
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