Is it possible to tackle dry skin from within?
We ask the experts.
Does drinking water hydrate skin?
Don’t get us wrongthere are so many great reasons to drink H2O.
(You couldn’t survive more than a few days without a sip.)
But is maintaining hydrated skin one of them?
Just drinking water does not moisturize skin, according to skin experts.
We asked them to weigh in on better ways to hydrate the skin instead.
Does Drinking Water Hydrate the Skin?
“Water, first and foremost, enters the bloodstream and is then filtered by the kidneys.
There is no data to show that drinking more or less water leads to the skin’s quality.”
(In fact, there’s even evidence that shows it’s possible to drink too much water.)
However, it is true that your skin gets “thirsty.”
“If you have dry skin, your barrier is likely weak or impaired.
“The solution is topical rather than internal,” agrees Zeichner.
That being said, your body (and your skin) still needs water to function properly.
Our skin doesn’t perk up when we consume water.”
A quarter-size dollop of lotion will do much more for your skin than drinking a gallon.
You don’t want to lose the moisture that is keeping your skin healthy and looking dewy and glowing.
Maintaining moisture is a whole other ball game.
“After using the pre-cleanse oil, use a gentle, hydrating cleanser to wash your face.
Avoid hot water, as it can strip the skin of its natural oils.
“Be cautious and avoid over-exfoliating your skin,” Spindler says.
It’s also important to protect your skin from the elements.
For example, in the summer months when the sun is strong, it’s important to wear sunscreen.
Meanwhile, in the colder months, when indoor heating can dry out the skin, try a humidifier.
“Using a humidifier can significantly help your skin stay hydrated and healthy,” Spindler adds.
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2011;24(2):67-74. doi:10.1159/000321442
