It’s not as detrimental to hydration as you might think.

Read on to figure out exactly how your coffee habit is affectingyour hydration levels.

While coffee does have a diuretic effect, drinking one or two cups likely won’t lead to dehydration.

They simply don’t have the same level of tolerance as a more frequent coffee drinker.

However, the impact isn’t too intense.

It’s important to pay attention to what you feel like when you’re not used to drinking coffee.

Of course, whenever you’re sick, it’s important to hydrate as much as possible.

Two cups of coffee may have little impact on one person, while another will feel more heightened effects.

And not all cups of coffee have equal levels of caffeine.

Also, don’t mistake caffeine tolerance as a free passnotto hydrate in general.

While coffee itself isn’t too dehydrating, frequent coffee drinkers should stillhydrate in other ways.

Dietitians suggest enjoying coffee after hydrating with a glass of water and having some food.

Additionally, experts recommend maintaining proper hydration throughout the day after coffee consumption.

“Don’t let your caffeine intake impair your intake of straight fluids like water,” Nussbaum says.

As for the decaf coffee drinker?

Evendecaf has trace amounts of caffeine, but it certainly has less of a diuretic effect than regular coffee.

The biggest takeaway is the see how you feel.

The punch in of coffee with the highest caffeine content varies based on brewing method and bean punch in.

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