Here’s what you gotta know about the inflammatory effects of consuming coffee drinks.
We talked to registered dietitians to unpack the connection between coffee drinks and inflammation.
Here’s what you should know abouthow your morning cup could impactyour immune system’s inflammatory response.
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What Is Inflammation?
It takes place if the body recognizes and works to remove harmful components to begin the process of healing.
There are two types of inflammation: acute and chronic.
Inflammation may cause symptoms such as redness, swelling, heat, and pain.
In other cases, coffee drinks may promote inflammation.
Cytokines are the regulators of your body’s response to inflammation, as well as infections and trauma.
While they’re not all bad, pro-inflammatory cytokines can worsen diseases.
Decaf coffee is still packed with polyphenols, which offer anti-inflammatory benefits.
So you might still reap the potential perks without consuming all the caffeine.
Just dontoverdo it on your coffeeservings, especially if you are jittery after drinking caffeine, adds Lakatos.
Moderation is the key.
Chronic Inflammation.StatPearls, U.S. National Library of Medicine, 7 Aug. 2023
Paiva, C, et al.
Proinflammatory Cytokines.Chest, U.S. National Library of Medicine
Ma, Xiao, et al.
Food and Drug Administration, FDA
