Is the caffeine in chocolate the same as a cup of coffee?
Here’s what the experts say.
We often talk about the amount of caffeine in drinks likecoffee and tea, but does chocolate have caffeine?
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Here, an expert chocolatier breaks down what there is to know about chocolate and caffeine.
Here’s a breakdown for reference.
Darker chocolatesbittersweet and semisweet, for instancetypically have the most caffeine.
Milk chocolate typically contains less caffeine, because it contains fewer cocoa solids.
And white chocolate has no caffeine at all because it isnt actually made using cocoa solids.
Thats quite a range, and 150 mg is an impressive amount of caffeinebut thats a maximum.
Plus typically, people consume more coffee in one sitting than chocolate.
This is also an indicator that the chocolate contains more caffeine because it’s made with more cocoa solids.
According to the USDA, a 1.5-ounce bar of milk chocolate contains about 9 mg of caffeine.
This also means that white chocolate is naturally caffeine-free.
Youll want to be more careful when ordering hot chocolate at a cafe or coffee shop.
What’s the Recommended Daily Amount of Caffeine?
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