We asked the experts about biotin shampoos to see if these popular products are worth it.
Curious about whether biotin shampoos actually work, we reached out to dermatologists for some answers.
What Is Biotin?
Biotin is a common over-the-counter supplement, also known as vitamin B7.
It plays a critical role in a handful of metabolic processes in our body.
More specifically, it stimulates keratin growth which is responsible for healthy hair, nails, and skin.
it’s possible for you to find a variety ofdrugstore shampooswith biotin on the ingredients list.
From the data that’s been collected so far, the answer to whether biotin shampoo works is limited.
Briogeo’s biotin and copper peptides formula is oneshampoo for damaged hair.
Ouai also makes agreat conditionerwith biotin for fine hair.
Are There Better Options for Hair Growth?
“It is a potassium channel opener, causing hyperpolarization of cell membranes,” she explains.
While these issues are usually genetically determined, a prescription from your doctor may help correct the course.
This means finding ways to regroup by relaxing, eating well, and taking supplements that nourish your body.
“Nutrafol includes ingredients that haveanti-inflammatory, stress-adaptogenic, antioxidant, and dihydrotestosterone-inhibiting properties.
The idea is that this combination can address different causes of hair loss.”
However, it shouldn’t be the hero of your regimen.
National Institutes of Health.Biotin fact sheet for health professionals.
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