Before you drink a shot of ACV and deem it a detox, read on.
But anecdotal health claims don’t always equate to scientifically backed truths.
So is apple cider vinegar a magical potion, or too good to be true?
Are any of its frequently touted properties actually healthy and helpful?
Heres the scoop on the health benefits of apple cider vinegar, drawbacks to know about, and more.
What Is Apple Cider Vinegar?
Apple cider vinegar is vinegar made from fermented apples.
Hence, one popular claim is that including ACV in your diet helps improve gut health.
However, this vinegars ability to truly support or improve digestive health via probiotics is questionable.
But the truth is that the scientific evidence is not yet robust enough to support all these claims.
However, the added sugar doesn’t necessarily negate the positive ingredients in ACV gummies.
This gelatinous substance forms during vinegar fermentation and contains nutrients, enzymes, and probiotics.
In fact, many argue that ACV houses all of its benefits in the Mother.
Producers can’t dry out or solidify the Mother, so it doesn’t make it into ACV supplements.
“Our bodies do an excellent job of detoxing on their own.
‘Detoxing’ is precisely what our liver, kidneys, and intestines are for,” Ditkoff says.
So don’t bother chugging ACV in the hopes that it will help you recover from a wild weekend.
Instead, drink enough water and eatnourishing foodsto help your body do what it does best.
And if it helps youfeelbetteror notice benefits in your body, skin, or hair)thats great.
The important takeaway is not to rely on ACV as a magical, be-all-end-all health solution.
It adds a tang to foods, including dressings, marinades, and pickling liquid.
“People use it as a toner for the skin and to help treat acne prone areas.”
“There is actually no good scientific study to prove the skin-healing claims of ACV,” she says.
“Before jumping to ACV, I’d recommend getting evaluated by your dermatologist first.”
Both ACV and lemon water have health benefits.
The main thing to watch out for when increasing the amount of ACV in your diet is the acidity.
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