Slouchers, take note.
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How do posture correctors work?
They claim to be able to train us until good posture becomes second nature.
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They promise to lift us out of our slumpbut do posture correctors deliver on their promises?
We asked experts to set the record straight.
Why Is Good Posture Important?
Good posture is like a superpower.
Essentially, good posture allows our systemsnervous, circulatory, respiratory, and so onto function correctly.
Slouching mixes up those muscles, which can be painful.
As you get older, falling becomes more of a risk and a problem.
When you use a posture corrector, you’re putting a few things into motion.
A posture corrector gives you a little reminder.
Train Your Joints
Wearing a posture corrector teaches your body how to hold itself.
Joints can get used to sitting the wrong way and default to that spot when you stand or sit.
Improve Muscle Memory
Muscle memory is part of the joint training piece of the puzzle.
As your joints get trained, your muscles learn those new positions, as well.
Theres no good evidence that poor posture leads to pain, Manal says.
Many studies have sought to link the two and failed to do so.
The critical thing with posture correctors is not to overuse them or rely on them too much.
Only use them when needed to remind your body to hold itself in the correct position.
It’s available in six sizes (XSXL).
It’s available in two sizes (S/M and M/L).
Other Ways to Improve Your Posture
Practice good posturewithout the brace.
Think of stones in a stack, Shah says.
He also recommendsstretchingand strengthening exercises like yoga andPilatesthat open up the pelvis, shoulders, and upper back.
Eventually, youll find its uncomfortable to assume bad posture.
Also, verify you’re not staying in one position for too long.
You’ll feel better once you get your blood flowing and it’s a good reset for your posture.
Guide to good posture.
