Here’s how walking every day can help you live longerand how to get started.
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Your post-dinner walk is more than just an easy way to helpdigest food.
How Are Daily Walks Linked to a Longer Life?
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The longer you walk, the better chance you have ofmaking it to 100.
Here are a few ways to work more walking into your daily routine.
Listen to a Gripping Story
Are you finding it hard to entertain yourself on long walks?
