Plus, some healthy snack options to consider.
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Generally,snackshave a pretty poor reputation when it comes to health.
However, not all snacks are created equal when it comes to health benefits.
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A good snack should provide energy without just piling on empty calories.
Amy Davis, RDN, agrees.
These macronutrients help you feel satisfied until your next meal and support optimal blood sugar levels, she says.
These include excessive amounts of sodium, added sugar, mystery additives, and saturated fat.
In turn, these trendy fruits support gut, heart, and bone health.
And when paired with a little nut butter, dates can make for a nourishing and satisfying snack.
Add some berries on the side to boost this snacks fiber and antioxidant levels, Davis adds.
Walnuts
All nuts, particularlywalnuts, are stellar snack choices.
ALA is known for its role in heart health, helping to reduce inflammation and support overall cardiovascular function.
And their nutrition doesnt end there.
They provide essential micronutrients like magnesium and vitamin E, too, Davis adds.
These nutrients champion heart, immune, gut, and metabolic health.
Boost this nutrition even more by adding some veggies like carrots or bell pepper strips.
And as dried plum products, these nourishing fruits are also surprisingly tasty.
