Combining Exercise and Mindfulness Is Even Better for Mental Health Than Doing One Alone, Study Finds

Both are great for you, but when done together, these healthy practices may boast even more benefits.

We knowgetting enough exerciseand practicing mindfulness are both beneficial habits to improve health both physically and mentally healthy.

Meanwhile,mindfulnesshas been shown to support andenhance focusand attention, memory, emotion regulation, andstressand mood management.

Woman in athletic clothing doing breathing exercises mindful meditation outside in a park

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There are simplemindful breathing exercisesyou can do any time of day (even at work!)

when you need an extra boost.