Both popular drinks have perks.
Coffee vs. tea is a debate as old as time.
Heres a breakdown of the pros and cons of each, according to a nutrition expert.
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Here’s a look at each.
Coffee contains caffeine, which has been shown to help improve focus and cognitive function, Muhlstein says.
Drinking coffee has also been associated with a lower risk of heart disease and diabetes.
But beware if you have anxiety or insomnia since coffee can trigger anxiety or disrupt sleep in sensitive individuals.
Tea is ideal for those who are sensitive to caffeine or struggle with anxiety or sleep conditions.
Some types of tea can even help promote sleep and havecalming effects.
If you don’t like the taste of coffee, tea may also be for you.
What Are Antioxidants?
Antioxidants are compounds that protect cells from oxidative stress and damage because of free radicals (unstable molecules).
Antioxidants help neutralize these free radicals, thereby reducing the risk of chronic diseases and promoting overall health.
Caffeine Content in Coffee and Tea
Coffee and tea both containcaffeine.
But be careful how much caffeine you consume.
Drawbacks of Too Much Caffeine
If you over-caffeinate, you may begin to feel adverse effects.
Coffee is also acidic and needs to be avoided by many people who experience acid reflux and gastrointestinal issues.
Keeping coffee and tea simple, without excessive ingredients, allows you to enjoy their natural benefits.
USDA FoodData Central.Beverages, tea, black, brewed, prepared with tap water.
Accessed March 14, 2023.
USDA FoodData Central.Beverages, coffee, brewed, prepared with tap water.Accessed March 14, 2023.
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