Coconut Sugar vs. Cane Sugar: What’s the Difference?

Here’s how these sweeteners stack up.

Monica Bertolazzi/Getty Images

In the world ofsweeteners, theres definitely a spectrum of options in terms of perceived healthfulness.

Is coconut sugar actually a better choice?

a coconut cut in half and filled with raw panela sugar, on the right side a bowl and a spoon both filled with coconut butter

Photo:Monica Bertolazzi/Getty Images

Can these two options be used interchangeably?

Weve polled two registered dietitians to find out and delve into coconut sugar vs. cane sugar!

What Is Cane Sugar?

However, coconut sugar offers more than just carbohydrates and calories, unlike its counterpart.

These nutrients combine to supportbone, immune, heart, metabolic, and skin health.

Lets see how coconut sugar stacks up when further compared to cane sugar.

And yes, coconut sugar is still considered added sugar.

This means that it should be limited to less than 10 percent of ones total daily calories per theU.S.

Another important difference between these two sweeteners is price.

Coconut sugar also tends to register less sweet to the taste buds.

But dont expect recipes to taste the exact same if youre switching to coconut sugar," Pelitera emphasizes.