Eggplant is one of those veggies that many cooks may find daunting.
But learning how to cook with eggplant isn’t exactly mission impossible.
When to Pick Eggplant
Eggplant season is July through October.
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One of the key ways to tell if an eggplant is bad is to look at the stem.
If it’s moldy, steer clear.
When it comes to size, go small if you’re free to.
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How to Prepare Eggplant
Wondering whether it’s possible for you to eat eggplant raw?
It’s OK in small quantities, but it’s better if eggplant is cooked.
Traditionally, prepping eggplant for cooking required a number of time-consuming steps (salting, rinsing…).
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Instead, use these strategies to ensure perfect eggplant with minimal fuss.
Cut and Peel
Eggplant can be a low-maintenance prep kind of veggie.
Go ahead and marinate eggplant in your favorite flavor combo to see what this veggie can do.
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you’re able to alsofreeze eggplant, as long as it’s been roasted and pureed.
(you’re free to also freeze dishes like miso eggplant dip.)
Try it sauteed, stir-fried, grilled, or broiled.
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But eggplant can also be baked into a healthier take on French fries.
Bake until the eggplant is tender, 18 to 20 minutes.
Next, simply cook the eggplant until it softens and browns, about five minutes per side.
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The eggplant can be cubed or cut into rounds, depending on your preference.
Add more olive oil as needed if the eggplant sticks or browns too easily.
If you’re broiling a whole eggplant, cook until tender for about 15 to 20 minutes.
If you’re broiling cut eggplant, cook for 4 to 5 minutes.
