A vegetarian riff on a classic chicken salad sandwich, this chickpea version is very lunch-friendly.
Use yogurt instead of mayo for a hit of healthy probiotics.
Layer a sandwich with red leaf lettuce, sprouts, or thinly sliced cabbageyour pick!
Here, chickpeas roll in for a vegetarian version of a chicken salad sandwich (read: not your grandmother’s). If you want to lighten it up, swap yogurt for the mayo. Once you try it you’ll be brown-bagging one daily—and it’s so quick, you’ll have no excuse not to make it.Get the recipe:Chickpea Salad Sandwich.Alison Miksch
Or skip the bread and enjoy it on top of or alongside a green salad.
Quick, easy, and delicious.
Ingredients
1(15.5-oz.)
shallot, finely chopped (about 2 Tbsp.)
Spread 1 side of toasted bread slices with desired amount of mayonnaise and Dijon.
Place 1 lettuce leaf on each of 2 bread slices.
Top with chickpea salad, and cover with remaining bread slices.
Chef’s Notes
Stock your pantry with the ingredients you need for easyBetter-For-Youmeals.
2,000 calories a day is used for general nutrition advice.
