Which jot down of white meat do you prefer?
The truth is, they arent wildly dissimilar.
you’re free to even use them interchangeably in pretty muchany pop in of chicken recipe.
Photo:Vladimir Mironov/Getty Images
The thing that really sets the breast and tenderloin apart is that chicken tenders have a higher fat andsodiumcontent.
Even still, theyre both lean and healthy white meat options that can adapt to many flavor profiles.
What Is Chicken Tenderloin?
Greg DuPree
In just under an hour, youll have restaurant-quality tenders that are deliciously crispy without the grease.
Pair them with a homemade honey mustard or spicy BBQ sauce for the ultimate chicken tender dunk.
Theres something so comforting about classic egg noodles, decadent creamymushrooms, and tender chicken.
Jen Causey
What Is Chicken Breast?
Similarly to chicken tenderloin, the breast is lean, low in fat, and very high in protein.
Here are a few of our favorite options.
Caitlin Bensel
The great thing about this recipe is that its simple to make and wont take more than 30 minutes.
The dressing is fresh and bright; made fromjarred artichokes, chopped parsley, lemon, and grated Parmesan.
Are you drooling yet?
Greg DuPree
This curried chicken dish calls for chicken thighs, but breasts would work just as well.
Aromatics like curry powder, cumin, and fresh grated ginger give this dish depth without overpowering it.
Just be sure to taste the curry once its done cooking and add seasoning as needed.
Victor Protasio
José Picayo
