No need for extra sides and dirty dishes with this rice bowl recipe.

Dinner’s all here, in one bowl: your grain, colorful veggies, and protein.

Everything takes less than 30 minutes to prepare, thanks to chicken cutlets which cook quickly on the stove.

Chicken and Avocado Rice Bowl Recipe

Photo: Greg DuPree

They should be firm, free of blemishes, and feel heavy for their size.

If you’ve got the option to’t find them, regular radishes have a comparable flavor.

This recipe was developed by Emily Nabors Hall.

Ingredients

4(4-oz.)

Heat the oil in a large nonstick skillet over medium-high.

Add the cutlets and cook until cooked through, about 3 minutes per side.

Remove the cutlets and place on a cutting board; cover with aluminum foil to keep warm.

Place 1 cup of the rice in each bowl.

Sprinkle with scallions and serve with hot sauce and lemon wedges.

2,000 calories a day is used for general nutrition advice.