And salmon skin can add a delicious crunch to any baked or pan-fried salmon filet.
Prefer your skin soft?
Thats easily achievable, too.
Photo:Inna Kozhina/Getty Images
Read on to learn about eating every bite of your salmon, including the skin.
Can You Eat Salmon Skin?
Yes, you’ve got the option to definitely eat the salmon skin.
Salmon skin rolls, using crunchy salmon skins, are also a popular sushi bar item stateside.
Is Salmon Skin Good For You?
Salmon skin is generally considered good for you.
Are There Any Risks With Eating Salmon Skin?
It’s important to note that, in general, salmon skin is safe to eat.
They can accumulate in fish and other food sources like crops and plants.
PCBs are a carcinogen and have been linked to congenital disabilities.
Methylmercury is another possible contaminant in salmon.
While linked to salmon and other fish, these contaminants are particularly concentrated in the skin.
If you’re concerned about the chemicals, skipping the skin is your best option.
How to Cook Salmon Skin
Salmon skin can easily be cooked attached to the fish.
I love to just pan sear salmon with the skin side down first, Wong says.
Here’s a quick step-by-step to get the perfect sear.
The skin will turn a little loose and you might almost peel it off the meat with your fingers.
You should then be able to peel all of the skin off.
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