Were getting to the root of this common question.
What Causes Hair Graying?
Can You Delay or Reverse Hair Graying?
Photo:Light Field Studios/Getty Images
You may be able to delay hair graying thats sparked by a non-genetic factor.
That said, while theres no guarantee, making healthy changes is good for us no matter what.
So why not give it a go?
And youll probably feel better for any tweaks you make, too!
Taking steps to manage your overall health and avoid environmental stressors can potentially slow the onset of grays.
Nutrition and Supplements
What we eat (and what we dont eat) greatly influences our bodies.
It can impact our waistline, immunity, and even things like how quickly we gray.
To slow or reverse grays, strive for a healthy, balanced diet full of whole foods.
Eating foods rich in these nutrients or taking high-quality supplements can ensure your body gets what it needs.
Additionally, incorporating antioxidant-rich foods such as berries and dark chocolate can combat oxidative stress that affects melanin-producing cells.
Brands are developing products to keep your hair pigmented for as long as possible.
(It’s worth noting that the reviews are generally positive.)
