It’s time to upgrade your fries, folks.

These bake in just 30 and pack more vitamins and fiber than regular french fries.

The resulting fries taste like a deliciously crisp cross between sweet potato andzucchini fries.

butternut-squash-fries-recipe

Yumna Jawad

But these can get a little soggy if you’re not careful.

These fries are best served straight out of the oven so they don’t lose their crispiness.

Place the butternut squash sticks into a large bowl and pat them dry with a paper towel.

Prepping Butternut Squash Fries Before Baking: Collage of Four Steps, including coating the squash fries in cornstarch.

Yumna Jawad

Add the corn starch on top and use your hands to coat the butternut squash completely.

Transfer the butternut squash to a colander and shake to remove excess cornstarch.

Toss to combine evenly.

Bake for 30-35 minutes, flipping halfway through, until tender and crisp.

Allow 5-10 minutes to cool.

Serve warm with your favorite dipping sauce.

Credits

This recipe comes from Yumna Jawad, the genius recipe developer behindFeel Good Foodie.