This super-duper veggie packs one heck of a healthy punch.
Broccoli isn’t just extremely tasty (when prepared correctly, of course)it’s also exceptionally healthy.
But for some, though, it can be a veggie to wrinkle their noses at.
Caitlin Bensel
Broccoli deserves better, and so do you!
In fact, broccoli is one of the most nutritious veggies you could eat.
“It also providesvitamin A,folate,potassium, phosphorus, and selenium.”
Jennifer Causey
One caveat when buying though is to be wary of non-organic broccoli.
Top Broccoli Health Benefits
It boosts your immune system.
Give your immune system an extra layer of defense against illness by loading up on broccoli.
Olga Miltsova/Getty Images
The cruciferous powerhouse contains antioxidants that help repair damaged cells so they can better resist disease and illness.
It helps protect your heart.
It can lift your mood.
The different foods you eat trigger your brain to release specific hormonesthat influence your mood.
With half a cup of broccoli, you’ll get about half of the recommended dietary allowance of chromium.
It’s good for your liver.
It protects your joints.
Protect your joints with the power of broccoli?
This kind of inflammation can lead to osteoarthritis, the most common form of arthritis.
It’s good for your bones.
Broccoli is not only good for your joints, but your entire skeletal system.
While cooking broccoli does cause it to losesomenutritional value, it remains quite healthyand tastes way better.
Steamed, sauteed, stir-fried, and roasted are all fantastic options forcooking broccoliand bringing out its best flavors.
There is one condition to note, however, where specific cooking guidelines apply.
“Broccoli contains goitrogens, which can disrupt the production of the thyroid hormone,” she says.
“Boiling or blanching broccoli significantly reduces the amount of goitrogenic properties in cruciferous vegetables.”
Slice broccoli stalks and roast in the oven mixed with the florets.
2023;12(7):1157. doi:10.3390/antibiotics12071157
