Try this glute-burner during your next workout.
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Youve probably heard of glute bridges or done this popular glute-strengthening exercise yourself.
But traditional glute bridges, while a tried-and-true, effective exercise, can easily get boring and tedious.
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What Are Frog Pumps?
This move can be done by humans, too, dont worry.
Frog pumps have become a favorite of mine for targeting the glutes andenhancing hip mobility, he says.
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These exercises work wonders for building lower body strength and stability.
Benefits of Frog Pumps
They target multiple muscle groups.
Frog pumps are excellent for building lower-body strength.
They go deep and work all three gluteal muscles.
Overall, White says frog pumps primarily engage the gluteus maximus, medius and minimus [muscles].
They support pelvic strength and stability.
Theyll not only make your butt look great, but will help with overall balance.
For additional comfort, Lankford recommends doing these exercises on a yoga mat.
Modifications and Variations
There isnt a one-size-fits-all approach to frog pumps.
