Why Stretch?
Stretching Benefits Your Mind and Body
Start first with the physical benefits you receive from stretching.
But it’s possible for you to also do either at any point throughout the day, Fox says.
Photo:Grace Canaan
Surprisingly, stretching can even support your mental and emotional health.
Full-Body Daily Stretching Routine
Below are 12 stretches you’re able to do every day.
The last six are static or held stretches.
Grace Canaan
As you stretch, see to it you listen to your body.
If you feel any pain, back off.
And dont forget to breathe deeply and steadily as you stretch!
Grace Canaan
You might even add it to your calendar orstack it with another habityouve already adopted, Baki says.
For instance, if you walk your dog daily, stretch as soon as you get home.
Most importantly, shift your mindset.
Grace Canaan
You get to take care of your body and your mind.
More Stretches to Try:
Grace Canaan
Grace Canaan
Inchworm.Candra Huff
Grace Canaan
Grace Canaan
Grace Canaan
Grace Canaan
Grace Canaan
Seated Leg Extension.Candra Huff
