Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?

These cooking oils both provide some impressive health benefits, but have different uses when cooking.

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Key Takeaways

No pantry would be complete without ahandful of cooking oilsto choose from.

How do avocado oil and olive oil compare nutritionallyand is one a healthier choice overall?

olive oil vs avocado oil

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Here are several more ways both avo and olive oil can support your health.

Mono- and polyunsaturated fats are anti-inflammatory, too, further helping to drive down the risk of heart disease.

Fat is a key component of our cells, and can help enhance the skins natural oil barrier.

And seeing as avocado oil has nearly an identical nutrient breakdown, the same benefit can be applied.

Vitamins are primarily broken down into either water-soluble and fat-soluble varieties.

It’s best to stick as close as possible to about one tablespoon of oil per serving.

The same can be said for avocado oil.

Additionally, avocados are one of the best sources of plant sterols (an anti-inflammatory plant compound) available.

Olive oil has been a cornerstone of the Mediterranean diet for centuries.

Asian, Indian, and Mexican cuisines are a few that classically utilize neutral oils like avocado oil.

The less refinement it undergoes, the more flavor the olive oil will have.

This makes flavorful, high-quality olive oils sensational when you want the oil itself to shine.

Avocado oil and olive oil have very similar nutrition profiles.

However, there are some notable differences.

Avocado oil is beneficial for heart health, skin health, immune health, and more.

However, avocado oil is also high in calories, and should be consumed in moderation.

When buying avocado oil, see to it it’s not mixed with lower quality cooking oils.