Were clearing up the biggest debate of dentistry.
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The universally accepted consensus is that we should be brushing our teeth twice a day.
What that rule doesn’t specify, however, iswhenexactly to do your brushing.
And it makes sense, right?
Brushing your teeth before eating simply seems counterproductive.
However, the right answer is that you should brush your teethcue drumrollbefore breakfast.
According to dentists, it all comes down to plaque and acid byproducts.
Brushing before eating can also coat your teeth with a protective barrier against the acids in your food.
If you eat without brushing your teeth, you’re essentially eating with all that plaque on your teeth.
Letting sugar sit is the worst thing for your teeth, so brushing afterwards can help prevent cavities.
It takes about 30 to 45 minutes for saliva to remineralize and restore the enamel to its previous state.
“Ultimately, consistency is key with good habits.
I’d choose consistently brushing after breakfast versus inconsistently brushing before breakfast,” says Dr. Freking.
Flossing is also recommended twice a day.
Despite popular opinion, it’s advisable to floss before brushing.
This is because any food particles released into the mouth during flossing will be washed out with subsequent brushing.
American Dental Association
Should you floss before or after brushing?
