Heres what they had to say.
Is this something the rest of us should consider?
We asked nutrition experts about the benefits of quitting coffee.
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Heres what they had to say.
This would result in fatigue, Purdy explains.
Therefore, cutting out caffeine canhelp improve sleepfor some.
Instead, each of the experts we interviewed stressed the importance of tapering off coffee gradually.
Taking it slow and listening to your body is most important, Purdy says.
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