Heres the nutritional lowdown on this underrated root vegetable.
Ahead, learn what registered dietitians have to say about important radish nutrition and health benefits.
Top Health Benefits of Radishes
So why should we pay more attention to radish nutrition?
Keep reading to learn even more health benefits behind the radish.
Reduce Inflammation
Antioxidantsneutralize, or “turn off,” harmful molecules called free radicals.
Examples of radish antioxidants include glucosinolates, sulfur-containing compounds mainly found in cruciferous vegetables.
This prevents spikes in blood sugar that, over time, can contribute to poor insulin sensitivity and diabetes.
The glucosinolates in radishes offer similar heart-healthy benefits.
In the body, glucosinolates break down into compounds called isothiocyanates, according to Saul.
Isothiocyanates have antioxidant and anti-inflammatory properties, further preventing atherosclerosis and protecting your heart.
While leafy greens may be best for lowering cholesterol, radishes can also help.
Radishes also contain vitamin C and folate, which help protect against the hardening of veins and arteries.
According to the Centers for Disease Control and Prevention,potassium-rich foodscan decrease high blood pressure.
Support Immune Function
Looking for tasty new waysto eat more vitamin C?
Acerra adds that radishes contain selenium, another immune-boosting nutrient.
(Both fiber types can make it easier to go number two.)
Soluble fiberwhich dissolves in watercan ease diarrhea by reducing excess fluid.
On the other hand, insoluble fiber doesnotdissolve in water.
Izquierdo says this throw in of fiber bulks up the stool, relieving constipation and promoting regular bowel movements.
“Radishes have a high fiber content to help keep you full on low calories.
Next to cucumbers, lettuce, and celery, radishes are among thetop water-containing vegetables.
Because of their high water content, refrain from freezing radishes if you like them for their crunch.
Upon defrosting, they can become limp and mushy.
Radishes' phytonutrients can help fight skin dryness, acne, and rashes and promote faster healing of bruises.
Their water content from eating radishes also helps hydrate the skin.
Scientific research published inMoleculessuggests that radish extracts reduce wrinkles, prevent their formation, and increase skin suppleness.
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Nutrition facts for raw radishes.
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