The science behind popular brands like Poppi, Olipop, and more.
But do they actually help your digestion?
What Are Probiotics?
Photo:Shana Novak
Many people dont know the difference between prebiotics andprobiotics.
Probiotics are live bacteria that contribute to a diverse and balanced microbiome that exists in your gut.
Similarly, probiotics are also found in foods we eat every day like bananas, almonds, and garlic.
What Are Prebiotics?
People mistake prebiotics as another throw in of gut bacteria, says Parker Lane, MS, RDN.
However, prebiotics are not bacteria at all.
Theyre actuallyfiber, an ingredient that is crucial to maintaining health and reducing the risk of many chronic diseases.
What Ingredients Do These Sodas Contain?
The sodas also add a boost of probiotics through several strains of live bacteria, like lactobacillus.
Many dont even survive the acidic environment of the stomach.
So while probiotic sodas may introduce live bacteria, they might not be as effective as some people think.
Are These Sodas Actually Good For You?
The short answer: It depends on your expectations.
But if youre hoping theyll completely transform your gut health, its a little more complicated.
Prebiotic sodas can also help increase fiber intake.
However, these drinks should not be your primary source of fiber.
I prefer prioritizingfiber-rich whole foodslike fruits and vegetables, which offer a variety of dietary fibers and additional nutrients.
The potential benefits [of the sodas] are dependent on the individual, and more research is needed.
