What we have to tell you about the nutritional value of potatoes might surprise you.
Few things will make you mistrust someone more than hearing that they don’t like potatoes.
If you’re a potato lover, we have some good news for you.
Top Health Benefits
Potatoes can improve energy levels.
Also, the fiber in potatoes helps satiate hunger and supports gut health.
Potatoes also contain Vitamin B6, calcium, magnesium, and iron.
They are gluten and cholesterol-free, and are low in sodium and fat.
Potassium Can Lower Heart Disease Risk
Potatoes are loaded with potassium.
How to Prepare Healthy Potatoes
Clearly, potatoes are packed with health benefits.
Studies have found a positive association between eating certain types of potatoes and anincrease in waist circumferenceandweight gain.
If you love fried potatoes, try crisping them up in an air fryer.
If you want an extra healthy potato option, stock up oncreamer potatoes.
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American Heart Association.How potassium can help control high blood pressure.
National Institutes of Health.Potassium factsheet for health professionals.
2019;9(1):19. doi:10.1038/s41387-019-0086-9
