These dairy-free milks have many pros but can still come with a few drawbacks.
But is plant-based milk healthier for you than cows milk?
We spoke to a nutrition expert to learn more about the nutrients and health benefits of plant-based milk.
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Is Plant-Based Milk Healthier?
What Kind of Nutrients Are Found in Plant-Based Milk?
Shapiro stresses that not every plant-based milk contains the same nutrients, and the benefits can vary among types.
Dietary fiber content can contribute to improveddigestive healthand support the growth of beneficial gut bacteria," Shapiro explains.
For example,soy milkis high in protein and phytoestrogens, andalmond milkisrich in vitamin Eand healthy fats.
