This fruit is an anti-inflammatory superhero.

Mess factor and all, peaches are perfect.

Plus, according to an expert, peaches are one of thehealthiest fruitsyou can eat.

Here’s what health benefits ofpeachesyou’ll reap when you bite in.

Just keep a napkin close!

Peach Nutrition Facts

Wondering what’s inside a peach?

Here’s a look at what’s in 1 cup (or 155 grams) of peaches.

“In fact, some varieties of peaches show just as much antioxidant activity as blueberries.”

Beta-carotene converts into vitamin A in the body, which is essential for healthy vision.

It supports the function of the retina and protects the cells from oxidative damage sparked by free radicals.

Oxidative damage can cause plaque to form and build up in the arteries.

That’s where the bulk of the fiber is.

Reduces Blood Sugar Levels

Peaches can help reduce blood sugar levels, too.

That’s due to their low glycemic index and high fiber content.

Relieves Allergies

Peaches may help relieve allergies, as well.

That’s due to their rich anti-inflammatory and antioxidant properties.

Peaches contain compounds like quercetin and vitamin C, both of which can decrease histamine release and inflammation.

Peaches also have a high water content, which means they’re veryhydrating fruit.

Hydration is important to help soothe irritated tissues, fight infections, and keep inflammation down.

Enhances Skin

Peaches are good for skin health due to their rich content of vitamins and antioxidants.

This protection supports skin repair and reduces the risk of UV-induced damage, like sunburn and premature wrinkles.

Sauteed and grilled peaches also work well in savory dishes, likesaladsand sides, for a sweet contrast.

Pairpeaches with a protein like pork chopsfor a seriously fulfilling meal.

it’s possible for you to even drink your peaches with homemade peach iced tea.

Is it okay to eat a peach every day, at least?

The answer is yes, it is okay to eat a peach every day.

Peaches provide essential vitamins, antioxidants, and fiber, which contribute to a well-balanced diet.

“Peach, raw.”

U.S. Department of Agriculture.

2013;26(84):65.

2015;26(6):633-41. doi:10.1016/j.jnutbio.2014.12.014

Dumitrescu, D. et al.

“Therapeutic Benefits and Dietary Restrictions of Fiber Intake: A State of the Art Review.“Nutrients.

Cronin P, Joyce SA, O’Toole PW, O’Connor EM.Dietary Fibre Modulates the Gut Microbiota.Nutrients.

2021;13(5):1655. doi:10.3390/nu13051655

“Fiber.

“The Nutrition Source.

Harvard School of Public Health.

Sheedy, K. et al.

“Effects of Polyphenols on Insulin Resistance.“Nutrients.

Kakavas, S. et al.

“The Complex Interplay between Immunonutrition, Mast Cells, and Histamine Signaling in COVID-19.“Nutrients.

Couvreur, P. et al.

“Vitamin Csqualene bioconjugate promotes epidermal thickening and collagen production in human skin.

Anbualakan, K. et al.