Are Olives Good for You? Here Are the Health Benefits You Need to Know

Eating olives regularly has several health advantages, including adding more fiber to your diet.

But are olives good for you, and if so, why?

Here are some of the biggest olive health benefits, according to science.

Iron Protects Against Anemia

Higher iron content is specific to black olives, including Kalamatas.

Those dark little fruits (yes, olives are technically a fruit!)

contain agood dose of iron, an essential nutrient that helps carry oxygen to the blood.

In addition, as a popular fermented food, olives can help with gut health and the digestive system.

Fermented foods are loaded with probiotics and can strengthen the healthy bacteria and microorganisms living in your digestive tract.

Alternatively, make an olive tapenade to spread on a homemade pizza or bread.

you might also serve crushed olives over fish, lemony pasta, or a cucumber salad.

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