Looks can be deceivingat least when it comes to eggs.
Javier Zayas/Getty Images
There’s a lot of buzz about egg yolk colors.
So who’s right?
Photo:Javier Zayas/Getty Images
We turned to a registered dietitian to help settle the egg yolk color debate.
(And give you some fun facts to share at your next brunch!)
Why Are Some Egg Yolks Yellower Than Others?
And there are a number of factors that can darken or lighten the yolk’s hue.
Are Dark Yellow Egg Yolks Healthier For You?
However, the color of the yolk will not always indicate this."
In general, eggs are inherently very nutritious, no matter which types you buy.
“Eggs with a grade of AA or A indicate higher quality.”
Egg size
Alarger eggmeans more nutrients packed into the shell.
Omega-3 fatty acid enrichment
Omega-3 fatty acidsare an important addition to your diet.
