Plus, foods that have as much (or more) protein than eggs.
But is this advice you should follow?
This will help us answer the question of whether or not eggs are an overrated source of protein.
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The American Heart Association recommendsno more than 6 percentof your total calories coming from saturated fat.
The plant protein closest in quality to animal sources is soy (such astofu), says Snyder.
Plus, a mere half cup of tofu contains an impressive10 gramsof protein!
Quinoa is one of my favorites, as its also considered a complete protein, Snyder agrees.
Additionally, 1 cup of raw green peas offers around8 gramsof the macronutrient.
Its just an added bonus that theyre super tasty, too!
Low-Fat Greek Yogurt
And finally we have low-fat dairy products, another protein-rich alternative to eggs.
Are Eggs an Overrated Source of Protein?
Theyre portion-controlled, and they last a while in the fridge, Snyder explains.
However, because of their saturated fat and dietary cholesterol content, eggs are best enjoyed in moderation.
