The whites are good for you, but theyre not the optimal option.
Egg whites are nutritious when it comes to clean, vegetarian protein.
But should you really be skipping out on the whole egg?
Charles Masters
We also share some healthy ways to eat egg whites.
Egg Whites vs.
Whole Eggs
Whole eggsare very healthy (even theegg shells!).
Victor Protasio
(Nutrient density refers to a food’s nutritional value relative to its calorie count.)
Egg whitesare technically more water than anything.
Nutrient-dense foodslike eggs pack in a ton of macro- and micronutrients in a small amount of calories.
Take a look at how one large egg white compares to one large whole egg.
Here are some of the biggest reasons why you should consume egg whites.
Repair Muscles
Ever wonder why egg whites make it into so many post-workout smoothies?
Some gym goers even throw back a plain old cup of whisked egg whites after a workout.
Here’s why egg whites alone may not be ideal.
In fact, an allergy to egg white proteins is more common than an allergy to egg yolk proteins.
Egg White Options
Egg whites are sold at stores in cartons and in powdered form.
You simply reconstitute the store-bought, dried egg whites with water and use them as directed.
Some companies also produce protein powder made from egg whites as an alternative to whey or casein proteins.
Ways to Eat Egg Whites
The classic way to use egg whites (in whatever form!)
Whipped egg whites are essential to baked treats such as meringues, souffles, and angel food cakes.
Mushroom and Egg White Omelet
This simple egg white omelet only takes 10 minutes to whip up.
To make it more nutritious, replace one egg white with one whole egg.
The recipe is equally delicious for breakfast, lunch, or dinner.
Serve with macerated strawberries for a sweet treat.
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Egg, white, raw, fresh.
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