These dietician-approved nutrition strategies can put the pep back in your step.
Which of the following nutrients could be lacking in your diet: iron, vitamin D, vitamin B12?
Okay, this is actually a trick question: The answer is any or all of the above.
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Heres why, and how to check that youre getting enough.
What Are Micronutrients?
and more under-the-radar minerals such as zinc and molybdenum.
Could I Have a Micronutrient Deficiency?
How Can I Get More Micronutrients in My Diet?
You might also consider taking a daily multivitamin, especially if youre over 50.
Extra credit if you read it while eating a big colorful, nutritioussalad.
doi:10.1001/jamanetworkopen.2024.33126
Cleveland Clinic Health Library: Diseases and Conditions.
“Vitamin D Deficiency.
“Accessed October 30, 2024.
Cleveland Clinic Health Library: Diseases and Conditions.
“Vitamin B12 Deficiency.
“Accessed October 30, 2024.
