Phones off and awayat least for a while.
Thankfully, theres still time to stick to your resolution, as long as youre taking the right steps.
Use Focus configs
Our phones have built-in features that can help usmanage our timeand usage.
Photo:Lavsketch Image, 500px / Getty Images
Reduce usage by 10 to 15 minutes each day until you reach your desired amount, Kleinknecht says.
This gradual approach can make the transition smoother and more sustainable.
Replace screen time with hobbies that promote personal growth and social connections, Kleinknecht advises.
This practice encourages mindful living and fosters deeper connections with family members.
Establish specific periods during the day when screens are off-limits.
Designate meal times and the hour before bedtime as screen-free, Kleinknecht says.
Gradually decreasing screen use before sleep can improve restfulness and sleep quality.
