There are plenty of benefits to each of these plant-based milks.
(In fact, almond milk is the most popular alternative milk people use by a wide margin.)
But that’s led to the great almond milk vs. oat milk debate.
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Here are some things to consider as you’re choosing your go-to plant milk.
Almond milk has an array ofhealth benefits.
But mostplant-based milkshave different consistencies and flavors that can impact your dishes.
you could also use both almond and oat milks in your cooking (like creamy soups and sauces).
Again, simply swap out the same amount of dairy milk for almond or oat milk.
(Producing just one almond requires more thanthree gallons of water!)
Meanwhile, oat milk is a sustainability superstar.
Look for almond and oat milks without added sugars, fillers, or artificial ingredients.
