Almond Butter vs. Peanut Butter: Is One Really Healthier Than the Other?

Here’s how these nut butters stack up.

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Few things are as nostalgic as a simple peanut butter and jelly sandwich.

In turn,peanut butterhas been a pantry staple in American households for decades.

Aerial view of a rustic table with a loaf of bread, piece of toast, and peanut butter

Photo:Lisa Vlasenko/Getty Images

However, in recent years, alternative nut butters have seemingly won out over peanut butter as healthier options.

Fiber, on the other hand, supports healthy cholesterol levels, digestive regularity, andgut microbiome health.

Pelitera also assures that peanut butter is a good source of omega-3 fatty acids.

These nutrients benefit health in the same way as when theyre found in almond butter.

Depending on the brand, they may also havesaltand/or refined sugar added to them.

This has led to a big spike in almond butter popularity.

This is usually why almond butter is often deemed the healthier option.