Many spices are good for your gut, but this one is the best.

But what about spices?

Curcumin helps protect the gut lining by reducing inflammation, explains Lorenz.

Many colorful, organic, dried, vibrant Indian food, ingredient spices are displayed on an old turquoise-colored ceramic plate background, with atmospheric lighting. Shot directly above, nice color contrast.

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Turmeric also benefits gut bacteria, a crucial factor of top-notch gut health.

[It promotes] the growth of beneficial bacteria, likeBifidobacteriumandLactobacillus, while inhibiting harmful pathogens, shares Lorenz.

Whats more, a balanced microbiome further reduces the risk of inflammatory gut conditions, as noted above.

Hummus Nutrition and Health Benefits: hummus in a plate with pita bread.

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Finally, the golden spice stimulates the production of bile, a yellow-green liquid made by the liver.

Despite these perks, its worth mentioning the nuances of turmerics gut-related benefits.

Heres how to eat more turmeric to benefit your gut and overall health.

This Mango Turmeric Smoothie is so much healthier than it tastes.

Caitlin Bensel

Add Turmeric to Hummus

For a unique take on your standardhummus, incorporate turmeric.

Serve as a dip with raw vegetables, or enjoy it as a spread in sandwiches or wraps.

Craving a hot drink?

1123COO-tofu Fried Rice

Fred Hardy

Enjoy the fried rice as a side dish, or part of an entree.

Drizzle the vinaigrette on roasted vegetables or agrain bowlfor a hearty and flavorful meal.

Cook It with Eggs

you might also add turmeric toscrambled eggs, or to the batter forquiche.

Go-To-Vinaigrette

Greg DuPree

If you prefer omelets, simply whisk the eggs with turmeric and cook as usual.

scrambled-egg-cooking-mistake: fluffy scrambled eggs on toast

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