If you want to live longer, step away from the doughnuts and chips.
So should you skimp on the snacks?
What Are Ultra-Processed Foods?
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The category includes things like chicken nuggets, candy, snack foods, and sodas.
Ultra-processed foods tend to, unfortunately, also be incredibly delicious.
And that’s baked into how they’re made.
Derocha says the study results aren’t surprising.
Should You Be Worried About Ultra-Processed Foods?
Unfortunately, the short answer is yes (but don’t panic).
How to Reduce the Amount of Ultra-Processed Foods in Your Diet
The good news?
This is an area where even small changes can make a big impact on your overall health.
skip out on things like partially hydrogenated vegetable oil or high fructose corn syrup).
“Be vigilant about ingredientsa long list with unfamiliar terms often indicates high processing,” Derocha says.
“Emphasize foods that are as close to their natural state as possible,” Derocha recommends.
“Consulting with a registered dietitian can provide personalized strategies for dietary improvement,” Derocha says.
