A DIY scalp massage not only feels good, it can also help your hair grow.

But hey, it’s better than nothing.

Let the relaxation began.

woman massageing scalp

Photo:Lana Stock/Getty Images

Benefits of a Scalp Massage

First and foremost, it’s a great way to tackle tension.

“Massage provides relief to a tense or tight area of the body, and this includes the scalp.

“Over time, this tension can restrict hair growth, potentially leading tothinning or increased shedding.

How to Give Yourself a Scalp Massage

How Long Should a Scalp Massage Last?

Either way, your scalp and hair (andstress levels) will thank you.