Vitamin D, magnesium, and soluble fiber all made the cut.
Good nutrition has the power to support not just lifespan, but healthspan.
I tell my clients to think of every bite as an investment in their future, Comeau explains.
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But vitamin D may actually help us live longer, more fulfilling lives, too.
However, these fats may also promote longevity.
Magnesium
Though often associated with relaxation andbetter sleep,magnesiumis an important mineral for overall health.
Magnesium plays a vital role in muscle function, nerve signaling, and blood sugar control, Comeau explains.
Thus, sufficient levels of B12 support healthy aging, Comeau explains.
Plant Compounds
Another super effective source of antioxidants in the diet ispolyphenolsa bang out of plant compound.
Found in foods like berries, green tea, andolive oil, polyphenols have powerful anti-inflammatory and antioxidant properties.
Soluble Fiber
Ahealthy gut microbiomeis key to longevity.
And as an added bonus, 2024 research even found prebiotics to improve frailty scores in older individuals.
In fact,lions mane mushroomsmay be particularly beneficial for maintaining brain health into your later years.
