Most Americans consume far more sodium than their bodies need!
Many of us attempt to be cognizant of our sodium intake for one reason or another.
How much sodium do we need for healthy functioning and at what point is it too much?
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Plus, what are the best low-sodium foods to look for that wont make your sodium intake soar?
Heres everything to know.
And while sodium often only receives negative health press, its actually required for a variety ofvital bodily functions.
Victor Protasio
As amajor electrolyte, it helps maintain fluid balance throughout the body while also encouraging healthy heart rhythms.
How Much Sodium Do We Need Daily?
But to carry out these functions the body needs just500 milligrams(mg) per day.
Jennifer Causey
Limiting sodium intake to around 2,300 mg per day is generally recommended for most adults.
For reference, this is the amount of sodium found in one teaspoon of salt!
What Happens When You Have Too Much?
Victor Protasio
When weeat sodium in excessive amountsover time, its electrolyte properties go from beneficial to burdensome.
This imbalance correction results in an increase in blood pressure as well as dehydration.
It also makes us feel bloated and encourages water retention.
Caitlin Bensel
Its why they taste so darn delicious.
What Foods Are Low in Sodium?
Whole, Fresh Fruits
Fruit is another food group thats naturally low in sodium.
Caitlin Bensel
This makes them a great addition to whatever meal or snack youre whipping up.
Be wary of canned veggies, as they can be high in sodium to preserve and boost flavor.
Lean proteincontain lower amounts of saturated fat and cholesterol that may contribute to elevated blood cholesterol levels.
Victor Protasio
Some of these include skinless poultry, pork tenderloin, or lean beef (in moderation).
Most fresh fish, including shellfish, is naturally low in sodium.
Buy raw, unsalted nuts and roast them with a modest sprinkling of salt at home.
Kana Okada
Whole Grains
Whole grainsare a low sodium blank canvas to stock up on.
Look for less than 140 mg of sodium per serving in these foods whenever possible.
Many of the healthy fat options are also low in sodium.
Caitlin Bensel
Christopher Testani
